{RECIPE} Capsicum & Nut Dip

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Today I’m sharing the recipe for a delicious dip I made yesterday. It’s healthy and suitable for vegans, kids… everyone! I’ve had many comments on Instagram asking what nutritional yeast is. It’s great for vegetarians and has plenty of vitamins in it such as B vitamins, folic acid, selenium, zinc, and protein. It’s low in fat and often gluten free. It has a cheesy flavour so is often a staple in a vegan’s home. Olivia has air-popped popcorn with a drizzle of good quality olive oil  and a sprinkle of nutritional yeast on it every day. It’s her favourite snack and I’m okay with that because it’s pretty healthy!

Why do I love this dip? It’s easy and quick to throw together. It took me less than 5 minutes to pop it in my Cuisinart, blitz it smooth and transfer to a glass jar. And I usually have all the ingredients in my kitchen at any notice.
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 You’re going to need:
  • 1 cup pine nuts 
  • 1 cup cashews 
  • 2 cloves garlic 
  • 1 red capsicum 
  • 1 lemon, juiced 
  • ½ cup ACV 
  • ½ cup nutritional yeast/savoury yeast
  •  Pinch salt 
  • Water for desired consistency (I use none)

Blend all ingredients in food processor or blender.
Store the dip in an airtight container in the refrigerator for up to 3 weeks.

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I usually only make half the amount which is perfect for one person over a week or two. I also do a little less ACV than listed as I find it too overpowering. You can smear it on some bread, or use it as a dip for some crackers, or veggie sticks.
Tip: you could use salted cashews instead of a pinch of salt.
Not sure who to credit with the recipe as my Mum sent it to me in a Word Document a couple years ago. Hope you enjoy it, maybe it’ll be your go-to dip to take to your next BBQ!

Juicing

Months ago my juicer broke and I’ve been using one of those old school citrus juicers and having an orange, grapefruit and lime juice every morning before breakfast. Maybe once a week I’d buy a “proper” juice when out and about with O and the hubby… but it’s hard to spent $6.50 on a juice when I know I could make double the amount for half that price at home. 

We thought about buying a new juicer but it’s low on the “thing we need to buy” list. So I just made do without. Hubby being the fixer he is, tried to soak the metal mesh basket of my juicer in vinegar and bicarb.

It was pretty clogged with “juice junk”… you could barely see through it. Perhaps that’s why my juicer wasn’t working anymore? It was worth a try.

I should add, my juicer is about 8 years old. I’m sure it’s ready to retire, and secretly I want a slow/cold press juicer anyway (xmas is coming, right? I’ve already researched the Hurom juicer!). I But today I cracked out the juicer again and gave it a whirl. And while it’s still not performing 100%, it worked! 
Now I’m excited to go juice shopping again! Meaning, fruit and veg for my juices.
Today’s juice was made from the few things I have in my fridge… we really need to do a grocery shop. Plus, I was craving something sweet.

It had 2 carrots, 2 oranges, 2 green apples and 1 lemon. I juice green apples because they are lower in sugar compared to the red varieties and help to digest carbs. Winning!

Hubby was going out for the day (apparently it’s something called work?) so I did another batch (2, 2, 2, 1) and put it in an old Loving Earth jar for him to take on the run.

It was delicious. And I have plenty of left over – it’s hard to pace myself with juices but I know it’s still full of sugars so I try my hardest to have just one big glass a day!

Tell me some of your favourite juice combos!

Raw Cheesecake Recipe

I hate cheesecake. I always have. But raw cheesecake… well I could eat that every day! It’s soooo good. And whats better is it’s actually good for you! And so easy to make even though it doesn’t look like it. I wanted to share this post now, because with the weather warming up (at least here in Oz!) it’s a great dessert to take to a backyard BBQ or to have stashed in your own freezer as a sneaky dessert at night.

There’s lots of raw cheesecake recipes floating around lately. I’ve adapted this one from here. Because who doesn’t love berries? You can easily leave the berries out if you want though.
Raw Cheesecake
For the base:
  • 3 cups macadamia nuts or peacans (I’ve tried both with happy results)
  • 1 1/2 cups medjool dates, pitted
In a springform pan lightly spray some coconut oil on the base and then sprinkle a layer of desiccated coconut over it. This will prevent the crust from sticking.
In your food processor, combine the base ingredients well. You may need to add an extra date or two. 
Press the mixture down firmly into your tin and then pop it in the freezer.
For the filling:
  • 3 cups cashews, soaked for 2-3 hours in filtered water
  • 3/4 cup lemon juice
  • 3/4 cup raw honey or agave
  • 3/4 cup coconut oil
  • 1/2 cup water
  • 1 tsp vanilla essence
Combine all the ingredients in your food processor and blend until smooth. Adjust to taste (I often put some more lemon juice in). Pour half or 3/4 of the mixture over the top of your base and tap the pan on the bench to remove air bubbles. 
Place some frozen raspberries in the mixture… just gently press them in with your finger.
Add a handful of frozen berries to the remaining filling in your food processor and blend until the berries are combined. Pour this over the top of the plain filling and then place the cheesecake into your freezer carefully.
Leave it in your freezer until it’s firm… at least 4 hours. You can remove it from the pan once it’s frozen and slice it. I keep mine in the freezer and take a piece out onto the bench top 30 minutes before eating it. If you had this for a party, I’d recommend taking it from the freezer to your fridge about 3 hours before you want to eat it!
You could also make a raspberry sauce up to drizzle over it before serving by blending some dates and berries together. I usually just top it with some berries and maybe a drizzle of agave. Options for this cake are endless!

It’s not the cheapest of cakes to make but it does last quite a while, as it’s kept frozen, and it’s large!
I want to take this cake to someones house and see if they notice that it’s not a “real” cheesecake… that would be fun 😉

Raw Caramel Slice

This slice is to die for! I posted it on Instagram and Facebook and got a lot of requests for the recipe so I just had to share. It’s so easy to make, and is actually healthy for you, even though you feel a little bit naughty when eating it. I was pleasantly surprised by how fudgey and, well.. caramel-y the caramel layer was. It turned out perfectly! The best thing is the tiniest piece is so rich and sweet (but not an over-whelming type sweet) that you really don’t need much and it lasts forever!




Raw Caramel Slice

For the base:

  • 2 cups dessicated coconut
  • 12 medjool dates, pitted
  • 1 tsp water
Put all ingredients in a food processor and whizz until combined. It will take a few minutes to come together, don’t despair! Start with 10 dates and add a couple extra if needed. I ended up using 12 and a half this time, as 10 wasn’t enough to make the mixture sticky.
Once combined well, press firmly into a slice tin lined with baking paper. I used a 7″ x 7″ pan. One of my favourite tricks is to use another piece of baking paper to press the mixture down. That way it won’t stick to your hands or be lifted by a spatula/spoon.
Pop the tray into your freezer.
For the caramel:
  • 1 cup macadamia nuts
  • 1 cup tightly packed medjool dates, pitted
  • 1/2 tsp vanilla
  • 1/2 tsp water
Pulse the macadamias briefly. Add the rest of the ingredients and process until smooth. Be patient – it WILL become smooth! Remove the base from the freezer and spread it evenly on top. You can use a spatula, your fingers or another piece of baking paper to get an even coverage. Put it back in the freezer.
For the chocolate:
  • 1/3 cup raw honey (maple syrup, rice malt syrup and agave should work fine too)
  • 1/2 cup coconut oil, not melted
  • 2 tbs raw cacao powder
Place all ingredients in your processor and whizz it until it’s smooth. Pour evenly over the top of your caramel layer and again put it back in your freezer. After an hour or so, it should be set enough to slice up.
You can keep this in the fridge or freezer but I leave mine in the freezer and take a piece out a couple minutes before eating – the consistency is just right! 
You could use cocoa instead of cacao but remember cacao is so much better for you! You could even add a tablespoon of it to the base if you like things chocolaty. Using a liquid sweetener such as agave instead of honey will make this dessert vegan. 
Leave me a comment if you give this recipe a go, I’d love to hear your feedback!